Online since 1996   Search our Catalog Products by Brand Products by Category Products on Sale Check Order Status How to Order Mailing List Privacy Policy Contact Us Home Page Many of the manufacturers of professional-quality products we carry are now mandating that our member prices for their product lines cannot be shown on the public-access non-member pages of our website. For this reason, we now have a Members-Only website, which requires log-in with a user name and password. Log-in information for the Members-Only site is provided by email within 48 hours of purchasing an annual membership.   MEMBERS LOG IN HERE   Note: Depending on your computer system, you may need to enter your log-in information twice when you log in to the Members Only website for the first time. Your computer can automatically fill in the log-in information for you in the future. Simply click the checkbox next to "Use Password Manager to remember this password" when you enter your log-in information for the first time. After that, your log-in information will automatically be filled in for you when you access the Members Only website. Membership is now available for the benefit of our customers ... save up to 50% on the products we carry (average savings is 40.19%). Our profit on member orders comes from the membership fee. Click here to learn more about membership, or click the Add to Cart button below to order your membership right now. Note: Purchasing a membership below constitutes acceptance of the terms and conditions specified in the Membership Information page. Membership, One-Year (renews automatically) SAVE UP TO 50% ON YOUR PRODUCTS (You will receive log-in information for the members-only website by email within 48 hours) -- $75.00 Creatine Monohydrate Powder (325 grams) (Mfr: Metabolic Response Modifiers) (Professional quality product) (Members save 34%) Product Number: EM-CREA5 $14.98 Quantity Usually ships in 5-7 business days (Mon - Fri excluding postal holidays) Note: Representative picture may be of different size, form, or flavor than the actual product.   Manufacturer's Product Comments In the body, creatine is synthesized from the amino acids glycine, arginine and methionine. Taking supplemental doses of creatine monohydrate can increase muscle creatine and phosphocreatine (PC) concentrations by up to 40%. These increases can lead to improvements in muscle energy production and recuperation. Muscle PC is used as a high-energy substrate (fuel) required for immediate bursts of energy during high intensity and anaerobic exercise. Body builders and athletes often notice remarkable increases in muscle cell size and strength, with decreases in the onset of fatigue and faster recovery.   Manufacturer's Supplement Info/Ingredients Ingredients: Creatine Monohydrate 5,000 mg (5 gram - Pharmaceutical Grade).   One 5 gram scoop included in container. Suggested Use: Take as a dietary supplement or as directed by your healthcare provider or trainer. Loading Phase: One heaping scoop (approx 5 gram) of Creatine Monohydrate 4-6 times per day for the first 5 days.   Individuals under 200 pounds,4 doses per day.   Over 200 pounds 6 doses per day. Maintenance: One heaping scoop immediately preceding or following exercise.

Many of the manufacturers of professional-quality products we carry are now mandating that our member prices for their product lines cannot be shown on the public-access non-member pages of our website. For this reason, we now have a Members-Only website, which requires log-in with a user name and password. Log-in information for the Members-Only site is provided by email within 48 hours of purchasing an annual membership.   MEMBERS LOG IN HERE   Search our Catalog Products by Brand Products by Category Products on Sale How to Order Mailing List Privacy Policy Contact Us Home Page Check Order Status MEMBERSHIP INFO (save up to 50%) We recommend in all cases that you consult with a trusted health care professional before taking any nutritional supplements or discontinuing any medication. Products carried by Gaines Nutrition are not offered as a treatment or cure for any medical conditions, but only as nutritional support (as indicated by scientific studies or the clinical experience of nutritional practitioners). All information contained within the entire Gaines Nutrition web site is provided for educational purposes only. All information presented throughout the Gaines Nutrition web sites, whether by Gaines Nutrition and/or its employees and/or its associated manufacturers and/or distributors, has not been evaluated by the FDA, and is not intended to diagnose, treat, cure or prevent any disease, nor should it be used as a therapeutic modality or as a substitute for your own physician's advice. The information presented herein should not be construed as the practice of medicine. Gaines Nutrition is not responsible for misuse and/or abuse of any product sold as a result of consumer(s) using these web sites, nor is Gaines Nutrition responsible for any problem(s) or difficulty which may arise though consumer use of any product sold by Gaines Nutrition. Prior to ordering products from Gaines Nutrition, please consult your physician if you have any concerns and/or questions about the adviseability of using any product(s) offered by Gaines Nutrition. This notice is posted on every page of the Gaines Nutrition website. Ordering products from Gaines Nutrition constitutes consumer acceptance of the terms of this notice. Gaines Nutrition is not responsible for typographical errors within our web sites. Prices and product availability are subject to change without notice.